Nutritional Benefits

women clothing

Palak/Spinach/Palakura:

• Spinach is a super food comprising of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids all of which are required for healthy hair growth
• Maintain healthy bones
• Anti-Cancer
• Relax the body
• Healthy Skin and Hair
• Diabetics Management

Paneer:

• Paneer is rich in Vitamin B12,Potassium,Magnesium and Protein.
• It good for Bone Health and people with Diabetes.
• It Contains Anti-Oxidant Properties
• It can fight with rheumatoid arthritis:Cottage cheese contains lots of omega-3 and omega-6 fatty acids that help fight with rheumatoid arthritis.
• It can keep hair and skin healthy:The consumption of paneer can give us healthy hair and nails thanks to its vitamins, protein, omega-6 fatty acid and antioxidants contents.
• It promotes healthy digestion: Paneer can improve your digestive systems because it can promote the hydrolysis of protein.

Bell Pepper(Capsicum)

• Anti-Inflammatory
• Prevents Hypertension
• Regulates Blood Pressure
• Lower Bad Cholesterol,Burn Calories and Good for Heart Health.
• Boost Immune System and metabolism
• Anti-Cancer
• Beneficial in treating peptic ulcer disease and damages brain tissues.
• Aids in treating gastrointestinal disorders and improves bone health.

Mint Leaves/Pudina

• Promotes digestion
• Relieves from fatigue and depression
• Helps to prevent cancer
• Improves oral health
• Quick and effective remedy for nausea
• Relieves symptoms of acne.

Coriander Leaves/Kothimeera

• Corianderhas multiple health benefits. Corianderor cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium.
• Coriander leavesare rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene
• Clears up skin,Treats diarrhea,lowers cholesterol,lowers blood pressure.
• Stimulates digestion and Anti-Allergic

Curry Leaves/Karivepaaku

• Good Source of Antioxidants
• Lowers cholesterol levels
• Good for Hair growth
• Protects the Liver
• Great for Skin Care
• Gastrointestinal Protection
• Prevent diabetics
• The Juice of the root can be taken to relieve pain associated with the kidneys.

Garlic

• The Garlic which we used in this recipe is an anti-bacterial, Anti-Parasitic,used for prevention of heart diseases and the blood purifier.
• Provides relief from acne and asthma.
• Reduces High Cholesterol Levels
• Benefits in digestion

Ginger/Allam

• Reduces risk of cancer
• Regulates high sugar levels
• Builds appetite and facilitates digestion
• Boosts bone health and relieves joint pain
• Provides relief from menstrual cramps
• Helps cure diarrhea